Hemp wouldn’t be as enjoyable as it is today without cannabinoids—from the well-known cannabidiol (CBD) to the emerging cannabinol (CBN), these natural chemical compounds have brought hemp plants into the limelight with their potential wellness benefits.
In today’s article, we’ll dive deep into these two cannabinoids to better understand their properties, how they benefit us, and how they differ.
CBD vs. CBN – Similarities
Both cannabinoids have unique characteristics and effects, but they also have some things in common:
- Both CBD and CBN are active compounds
- Both cannabinoids interact with the endocannabinoid system (ECS)
- Both are used in a wide variety of products
CBD and Its Benefits
CBD occurs in high concentrations in the hemp plant and is a well-known cannabinoid. It is non-psychoactive and does not create a high and, over the years, it has become an intriguing element in the world of natural and alternative wellness remedies for various conditions.
Potential Benefits and Effects:
- It may ease redness from discomfort
- It may help reduce worries
- It may induce relaxation for restful nights
Some studies indicate that it may promote a sense of calm by reducing feelings of worry.
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CBN and Its Benefits
Since it is a relatively new cannabinoid, researchers are still working to determine its exact uses. However, anecdotal evidence suggests that it is nearly non-psychoactive, which means it can produce mild psychoactive effects.
Potential Benefits and Effects:
- It may reduce discomfort
- It may promote an urge to eat more
- It may help the body ease into relaxation
Many users refer to CBN as THC without the high, due to its less affinity with the CB1 receptor.
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Mixing CBD and CBN
CBD and CBN don’t have to work alone. When combined, they may create synergistic effects—a phenomenon known as the entourage effect. This refers to how cannabinoids work better together than in isolation.
By blending CBD and CBN in a single product, you may need smaller doses of each compound to achieve noticeable results, particularly when targeting rest, recovery, or relaxation.
Look for products that balance both cannabinoids for a more comprehensive approach to wellness.
CBD and CBN – Potential Side Effects
While both CBD and CBN are generally considered safe for consumption, incorrect use or using counterfeit or mislabeled products may have side effects. Possible side effects include:
- Dry mouth
- Lethargy
- Mood change
To stay safe, always choose lab-tested products that come with a Certificate of Analysis (COA). Avoid brands that make exaggerated or unproven health claims, and be aware that some CBD products might contain trace amounts of THC, which could show up on drug tests.
Legality of CBD and CBN
Thanks to the 2018 Farm Bill, hemp-derived products containing 0.3% THC or less are federally legal in the United States. However, state laws vary.
Some states—like Idaho, Iowa, Nebraska, and South Dakota—have stricter regulations around hemp-derived cannabinoids. Always check your local laws before purchasing or using CBD or CBN products.
The Takeaway
Both CBD and CBN show promising potential in the world of wellness. Whether you’re seeking relaxation, relief, or better sleep, these cannabinoids offer a natural way to support your body and mind.
While CBD is better studied and widely used, CBN is gaining traction as a gentle aid for rest and recovery. Whether used separately or together, they may provide a complementary boost to your wellness routine—just be sure to prioritize quality and safety when choosing products.